Lao Food
Lao food is traditionally eaten with sticky rice, with the fingers. In the countryside, people will all eat family style, sitting on the floor, sharing a few dishes. Traditional Lao food is dry, spicy and very delicious. The food eaten in Laos is influenced by its neighbours and the colonial French. Here are some favourites: Laap, a traditional Lao food is made from chopped meat, chicken or duck is a favourite. The finely chopped meat, spices and broth is mixed with uncooked rice grains that have been dry fried, and crushed.  Laap is eaten with a plate of raw vegetables and sticky rice.Tam Mak Houng is a salad made from sliced raw papaya, garlic, chile, peanuts, sugar, fermented fish sauce and lime juice - it can be extremely spicy, so be careful!Som moo is fermented pork sausage, found in many forms. The sausage is made from raw pork - sometimes lean, sometimes pork skin.  Som moo may be eaten raw or cooked. A mixture of som moo, tam mak koung and laap make a popular Lao lunchtime meal.Barbequed som moo, served Vietnamese style is popular in Laos. Known as Naem Nuang, it is served with transparent rice paper, thin noodles and lots of herbs, vegetables, lettuce and a sauce. You take all the ingredients, and build your own spring roll - watch the locals to see how it is done. Foe (pronounced like the British English 'fur') is the name for noodle soup, which can be found everywhere in Laos. It is simailar in style to the chinese noodle soup found allover Asia.  French Baguettes are found in the larger towns, served for breakfast, filled as a sandwich with pate, moo yor (a pork lunchmeat), vegetables, and chile sauce. Baguettes are also dunked into coffee for breakfast. As well as French bread, you will find a lot of salad in Laos. The traditional lao diet includes a lot of raw vegetables - but the French left the tossed salad behind. In Luang Prabang, they make a delicious salad made from watercress
Top and middle photos by Bernhard Heiser
Bottom photo by Noah Shepherd |

Lao food is a bit spicy, includes lots of herbs, is very healthy and not really expensive. Lots of people said to me that Lao food is similar to Thai food and I totally agree with that and maybe there are similarities to Vietnamese food as well. The green papaya salad and beef laab and noodles are the highlights of Lao food but unfortunately I don't really like green papaya salad at all. Most restaurants in Lao make quite fishy green papaya salad but the laab and noodles are great.

There don't seem to be as many choices in Vientiane because it is not as popular as Luang Prabang among tourists but there are lots of small restaurants along the Mekong river where they serve grilled Mekong fish and other traditional dishes. Lao people in Vientiane don't speak great English but please, do not complain about it. We had a great time and we also had a most embarrassing moment in a restaurant called Mongkol. We finished our lovely meal and my friend, Liz, wanted some fresh fruit, yoghurt and cream for dessert. She ordered and after 10 minutes, the waiter came back and told us that the restaurant doesn't have shit or cream, only fresh fruit. We opened our wide eyes and just laughed for about 15 minutes. I think he confused and he didn't even know what he was talking about, maybe we said something similar, he left with a red face :). The food at this place which overlooks the Mekong is good, a bit expensive compared to other places around but they have good view and good atmostphere.

As I mentioned in other posts, Luang Prabang is a tourist spot so it's no wonder that there are so many restaurants. My recommendations for those restaurants are as follows:

For 5000K, I had one of the best vegetarian meals ever. Imagine that for half a dollar you can eat whatever you want and this place is always full. The restaurant opens at about 5 pm in the evening and you have to sit on long tables and long chairs meaning you have to sit right next to each other. Maybe you will make some friends during the meal.

The Three Nagas, located in a nice French building with lovely decor such as rock paintings. It's a little bit expensive but it was worth what we paid for, delicious food, nice setting and great atmosphere. This is one of the most famous restaurants and hotels in Luang Prabang.

Tum Tum Bamboo restaurant is also one of the best restaurants that we ate at, a small restaurant, a little bit expensive with smallish portion but it's tasty. They are also well known for their cooking classes.
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Eat
Restaurants line Sisavangvong Road and the road along the Mekong. Food runs the line from standard Southeast Asian backpacker fare to more traditional Lao dishes, including buffalo sausage. There are several pizza restaurants -- although they aren't really that good -- as well as
For more upscale options, try near the end of Sisavangvong Road (end of the Night Market) in a little Alley (Local Buffet for 5000 Kip). There are several boutique restaurants which serve quite nice fusion Asian food.
Local specialties include:
- fried dried seaweed with sesame seeds dipped in a chili sauce
Restaurants
- Saffron Caffè - The only coffee shop in the world that offers fresh roasted coffee that originates from the mountains Luang Prabang itself. Unlike most Lao coffee, Saffron's coffee is deliciously smooth. Saffron Caffè offers an array of standard espresso drinks including the caffè latte, caffè americano, cappuccino, caffè mocha and iced coffees and teas. Saffron Caffè also has some delicious Luang Prabang (LP) specialties such as the LP Latte and the LP Malted Mocha, as well as LP Iced Tea. The Caffè also offers fresh baked goods, granola and salad wraps. Saffron Caffè is located along the Mekong River around the corner from L'Elephant restaurant in Wat Nong village.
- Blue Lagoon Café - A balanced mix of eastern and western delicacies are awaiting you at Blue Lagoon Café. You will find Laotian highlights and Swiss classics as well as tender local beef and a large variety of delicious snacks and fresh salad creations. The generously compiled drink list provides an exquisite selection of wine, fruit juice, cocktails, mocktails, beer and coffee. Located at the road to the Mekong river who start at the end of the night market, next to the national museum.
- L'Elephant- A lovely restaurant with a unique mix of Laotian and French cuisine. The food is extremely good, but has its price. It is directly in front of a small guesthouse, and not far away from Les 3 Nagas hotel and Villa Santi hotel. The ingredients are of the highest quality, ranging from French camambert to Laotian lemongrass and river weeds. The soups are very good, along with the tender and juicy local and french meat. The desserts are mouthwatering, and most of them have chocolate. Be warned though that the menu is both pricey and some items do not justify their price tag.
Drink
There are a number of places to drink around Luang Prabang, although the club scene isn't really existent. "The Hive Bar" or the "Laos Beer Garden" are the places to go at night and to meet people, if everything closes (at about 12pm) you can go to the "Vietnam Bar". This is invariably reached by all the remaining people at The Hive and Laos Beer Garden clubbing together and getting one or two tuktuks together.
Most other restaurants also have tables outside where you can sit back with a beer or two.
Another place would be the Bookstore "Books and Tea" next to the "Hive Bar". They show Movies everyday at 7pm and its really nice there also. Downstairs is a book shop/swap and upstairs there is a bar selling drinks and cake in a room covered in cushions for lazing around and reading.
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